Happy Friday! I do plan to post a couple more chapters of Happy Hour over the weekend. However, today I wanted to start something new--Fitness Fridays! As a writer, I sit on my butt a lot and I could probably fill my gut with lots of junk throughout the day and never get my exercise in. Fortunately for me, I have my own personal trainer, stretch therapist, and nutritionist living in my house--my husband John. Now, John doesn't train me (he's a great trainer and a sweet man, but I can be a bit obstinate when someone is telling me how to work out). I have my own regime. What he does do is fill me with all sorts of information on maintaining a healthy lifestyle. So, it got me thinking that a lot of people could benefit from his words of advice. Much of it is common sense and stuff we all know, but he'll be posting on things we may not be aware of on Fitness Fridays. I hope you'll be joining us for Fridays. Without further ado, welcome my husband John. Don’t you think Ameri...
Author Michele Scott